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Therapy
Specialties

À La Carte

Emotional Regulation

  & Internal Patterns

  • Chronic anxiety & overthinking

  • Emotional reactivity & shutdown

  • Perfectionism & fear loops

  • Avoidance & self-sabotage

  • Indecision & self-doubt

  • Burnout & nervous system fatigue

Identity, Self-Concept & Confidence

  • Low self-worth patterns

  • Identity confusion & misalignment

  • Imposter syndrome pressure

  • Shame & inner critic work

  • Rebuilding self-trust

Faith-Integrated Counseling

  • Faith-based emotional work

  • Spiritual identity integration

  • Trust & surrender struggles

  • Discernment in decision-making

  • Spiritual Warfare 

Relationships & Attachment

  • Breakup recovery & detachment

  • Boundary setting & maintenance

  • Attachment wounds & patterns

  • Communication breakdowns

  • Dating with discernment

Life Transitions & Adjustment

  • Major life transitions

  • Identity shifts after loss

  • Career & role changes

  • Feeling stuck between chapters

  • Grief for unmet expectations

Schedule A consult

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